🌱 Authentic Chana Masala Recipe – A Protein-Packed Delight
Chana Masala (Chickpea Curry) is a beloved North Indian dish, known for its rich flavors and health benefits. This protein-rich, spicy, and tangy curry is perfect for a wholesome meal, served with naan, roti, or rice.
🥗 Nutritional Information (Per Serving – 1 Bowl or 200g)
✔ Calories: ~270 kcal
✔ Protein: ~12g 🥜
✔ Carbohydrates: ~35g 🍞
✔ Fats: ~7g 🥑
✔ Fiber: ~10g 🌾
🛒 Ingredients
🌰 For Cooking Chickpeas:
✅ 1 cup dried chickpeas (or 2 cups canned chickpeas)
✅ 3 cups water
✅ ½ tsp salt 🧂
✅ 1 bay leaf 🍃
🍛 For the Masala (Gravy):
✅ 2 tbsp oil (vegetable/mustard) 🫒
✅ 1 large onion, finely chopped 🧅
✅ 2 medium tomatoes, pureed 🍅
✅ 1 green chili, finely chopped 🌶
✅ 1 tsp ginger-garlic paste 🧄
✅ ½ tsp turmeric powder ✨
✅ 1 tsp cumin seeds
✅ 1 tsp coriander powder
✅ 1 tsp cumin powder
✅ 1 tsp red chili powder 🔥
✅ ½ tsp garam masala
✅ ½ tsp amchur powder (dry mango, optional) 🍋
✅ Salt to taste 🧂
✅ ½ cup water (adjust as needed) 💧
✅ Fresh coriander leaves for garnish 🌿
👨🍳 Instructions
Step 1: Preparing the Chickpeas
1️⃣ If using dried chickpeas, soak them overnight in water.
2️⃣ Drain, add fresh water, and pressure cook with salt and bay leaf for 6–7 whistles (or until soft).
3️⃣ If using canned chickpeas, rinse and drain well.
Step 2: Making the Masala Base
1️⃣ Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2️⃣ Add chopped onions and sauté until golden brown. 🧅
3️⃣ Stir in ginger-garlic paste and green chilies; cook until fragrant.
4️⃣ Add tomato puree and cook for 5–7 minutes until oil separates. 🍅
5️⃣ Mix in turmeric, coriander, cumin, and red chili powder; cook for another 2 minutes.
Step 3: Cooking the Chana Masala
1️⃣ Add the cooked chickpeas and mix well.
2️⃣ Pour in water (adjust consistency) and simmer for 10 minutes.
3️⃣ Stir in garam masala and amchur powder for extra flavor.
4️⃣ Let it cook for 2 more minutes, then turn off the heat.
Step 4: Serving
✅ Garnish with fresh coriander leaves. 🌿
✅ Serve hot with steamed rice, jeera rice, naan, or roti. 🍚🍞
🌟 Health Benefits of Chana Masala
🥜 Protein-Rich: Chickpeas provide plant-based protein, ideal for vegetarians.
🌾 High in Fiber: Aids digestion and promotes gut health.
💪 Iron & Folate: Helps in blood formation and energy levels.
🔥 Low in Fat: A healthy, guilt-free meal option.
🎯 Expert Tips for the Best Chana Masala
✅ For extra flavor: Add 1 tsp kasuri methi (dried fenugreek leaves) at the end.
✅ For a creamier texture: Blend some chickpeas before adding them to the curry.
✅ For restaurant-style taste: Try the “dhungar” method – place a piece of burning charcoal in a bowl, set it inside the pan, and cover for 5 minutes for a smoky flavor.
✅ Spice level: Adjust red chili powder and green chilies as per taste.
✅ Tanginess: No amchur powder? Use lemon juice or a splash of tamarind paste.
🍽 Variations & Serving Ideas
💛 With Basmati Rice – Serve with fragrant jeera rice for a classic combo.
🍞 With Naan or Roti – Soft, buttery naan enhances the flavors.
🥔 With Aloo (Potatoes) – Add boiled potatoes for a heartier dish.
🥬 With Spinach (Palak Chana Masala) – Stir in chopped spinach for extra nutrients.
🔥 Why You’ll Love This Recipe
✔ Easy to Make – Simple steps, quick cooking.
✔ One-Pot Dish – Less cleanup, more taste!
✔ Perfect for Meal Prep – Tastes even better the next day!
Enjoy this delicious and nutritious Chana Masala, a perfect blend of spice and comfort! 🍛✨
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