A nutrient-dense, flavorful meal that includes lean chicken breast and fiber-packed lentils, ideal for a healthy and tasty meal.
Why You’ll Love This Dish
✅ Protein-Packed: Chicken and lentils deliver a protein powerhouse.
✅ Fiber-Rich: Lentils digest easily and leave you feeling full longer.
✅ Authentic Indian Flavors: Spiced with cumin, turmeric, and garam masala.
✅ Comforting & Healthy: A balanced meal when served with brown rice or rotIngredients (Serves 4)
Main Ingredients:
2 Chicken Breasts (boneless, skinless, cut into small pieces)
1 cup Red Lentils (Masoor Dal) (rinsed & soaked for 15 minutes)
1 Onion (chopped finely)
2 Tomatoes (pureed or chopped finely)
4 Garlic Cloves (chopped finely)
1-inch Ginger (grated)
2 Green Chilies (slit, optional for added spice)
1 cup Spinach or Fenugreek Leaves (for added fiber)
2 tbsp Oil or Ghee
2 cups Water or Chicken Broth
½ cup Coconut Milk or Yogurt (for a creamy texture)
Spices:
1 tsp Cumin Seeds
1 tsp Turmeric Powder
1 ½ tsp Garam Masala
1 tsp Coriander Powder
1 tsp Red Chili Powder (adjust to taste)
1 tsp Salt (or to taste)
½ tsp Black Pepper
How to Make It
Step 1: Sauté the Aromatics
1️⃣ Heat oil/ghee in a pan. Add cumin seeds and allow them to splutter.
2️⃣ Put in the chopped onions and sauté until golden brown.
3️⃣ Add garlic, ginger, and green chilies and stir-fry for a minute.
Step 2: Build the Flavor
4️⃣ Add pureed tomatoes, cooking until the oil separates.
5️⃣ Mix in turmeric, garam masala, coriander, red chili powder, and salt. Cook for 2 minutes.
Step 3: Cook the Chicken
6️⃣ Add diced chicken breast and cook until it turns white on the outside.
Step 4: Add Lentils & Simmer
7️⃣ Stir in red lentils and pour in water/broth. Cover and simmer for 20 minutes, stirring occasionally.
Step 5: Finish with Greens & Creaminess
8️⃣ Put in spinach/methi and coconut milk/yogurt. Simmer for another 5 minutes.
Step 6: Serve & Enjoy!
9️⃣ Garnish with fresh coriander and lemon juice squeeze.
???? Serve hot over brown rice, quinoa, or whole wheat roti for a nutritious meal!
Nutritional Benefits (Per Serving)
Protein: ~35g
Fiber: ~10g
Healthy Fats: ~8g
Iron, Vitamin C, and Omega-3 rich
“Bold Flavors, Balanced Nutrition – Power-Packed Chicken Curry!”