Dal Fry Recipe

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Dal Fry Recipe – How to Make Restaurant-Style Dal Fry at Home

Dal Fry is a popular Indian lentil dish made with toor dal (pigeon pea lentils), tempered with ghee and aromatic spices. This restaurant-style Dal Fry recipe is rich in flavor, easy to make, and pairs well with jeera rice or butter naan.

If you love Indian lentil dishes, you might also like Dal Tadka or Chana Dal Fry – both are delicious and packed with protein.

Ingredients for Dal Fry Recipe

1. Ingredients for Cooking Dal:

  1. 1 cup Toor Dal (Pigeon Pea Lentils)
  2. 3 cups Water
  3. ½ teaspoon Turmeric Powder
  4. Salt to taste

2. Ingredients for Tempering (Tadka):

  1. 2 tablespoons Ghee (or Oil)
  2. 1 teaspoon Mustard Seeds
  3. 1 teaspoon Cumin Seeds
  4. 1 small Onion (finely chopped)
  5. 2 Tomatoes (finely chopped)
  6. 2 Green Chilies (slit)
  7. 4-5 Garlic Cloves (chopped)
  8. 1-inch Ginger (grated)
  9. ½ teaspoon Red Chili Powder
  10. ½ teaspoon Garam Masala
  11. 1 teaspoon Coriander Powder
  12. 1 teaspoon Kasuri Methi (Dried Fenugreek Leaves)
  13. Fresh Coriander Leaves (for garnish)
  14. 1 tablespoon Lemon Juice

How to Make Dal Fry (Step-by-Step Guide)

1. Cooking the Dal:

  1. Wash and soak the toor dal for 15–20 minutes.
  2. In a pressure cooker, add dal, turmeric, salt, and water.
  3. Cook for 3–4 whistles until soft.
  4. Mash the dal slightly and set it aside.

2. Preparing the Tempering:

  1. Heat ghee or oil in a pan.
  2. Add mustard and cumin seeds; let them splutter.
  3. Sauté chopped onions until golden brown.
  4. Add ginger, garlic, and green chilies; cook until fragrant.
  5. Stir in chopped tomatoes and cook until soft.
  6. Mix in red chili powder, coriander powder, garam masala, and kasuri methi.

3. Combining Everything:

  1. Add the cooked dal to the pan.
  2. Adjust the consistency with water and simmer for 5 minutes.
  3. Stir in lemon juice and garnish with coriander leaves.

Nutrition Facts for Dal Fry (Per Serving – Approximate)

  1. Calories: ~180 kcal
  2. Protein: 8-10g
  3. Carbohydrates: 25g
  4. Fats: 5g
  5. Fiber: 6g
  6. Iron: 10% of Daily Value
  7. Vitamin C: 15% of Daily Value

Tips for the Best Dal Fry Recipe

  1. Use Ghee for Authentic Flavor: It enhances the taste.
  2. Mash the Dal Well: This makes the texture smooth and creamy.
  3. Adjust Spice Levels: Modify chilies and spices to your taste.
  4. For Extra Richness: Add a little butter or fresh cream.
  5. Pair with Jeera Rice or Roti: These combinations enhance the taste.

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