Green Moong Dal Recipe

🌱 Green Moong Dal Recipe – Nutritious, Simple & Satisfying

Green Moong Dal Recipe is a healthy Indian dish made using whole green gram, rich in protein and fiber. This comforting dal is ideal for everyday meals. It’s easy to make, light on the stomach, and packs a delicious punch of Indian spices.

🛒 Ingredients (Serves 3–4)

• 1 cup whole green moong dal (soaked for 4–5 hours)

• 1 medium onion, finely chopped

• 1 medium tomato, chopped

• 1–2 green chilies, slit

• 1 tsp ginger-garlic paste

• ½ tsp turmeric powder

• 1 tsp red chili powder

• 1 tsp coriander powder

• Salt to taste

• 1 tbsp ghee or oil

• ½ tsp cumin seeds

• Pinch of hing (asafoetida) – optional

• 3–4 cups water

• Fresh coriander leaves, chopped (for garnish)

• 1 tsp lemon juice (optional)

👨‍🍳 How to Make Green Moong Dal

1. Soak and Cook Dal

Soak the dal for 4–5 hours. Then pressure cook with turmeric, salt, and water (3–4 whistles) until soft.

2. Make the Tadka (Tempering)

• Heat ghee/oil, add cumin and hing.

• Sauté onions till golden. Add ginger-garlic paste and green chilies.

• Add tomatoes, cook till soft.

• Mix in red chili, coriander powder, and salt.

3. Combine & Simmer

Add the tempering to cooked dal. Simmer for 10 mins. Adjust water based on consistency preference.

4. Garnish & Serve

Add chopped coriander leaves and lemon juice. Your Green Moong Dal Recipe is ready to serve!

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🍽️ What to Serve With Green Moong Dal

• Steamed rice

• Jeera rice

• Roti or chapati

• Pair with cucumber salad or roasted papad

🧠 Nutrition Information (Per Serving Approx.)

For more detailed nutrition values, visit NutritionValue.org.

✅ Why You Should Try This Green Moong Dal Recipe

• Rich in plant-based protein

• Great for weight management

• Diabetic-friendly

• Easy to digest

• Ideal for vegetarians and vegans

This is one of the healthiest Indian dal recipes out there! If you’re exploring more dal recipes, check out our website

💡 Tips to Perfect Your Green Moong Dal Recipe

• Add a spoon of ghee for extra richness.

• Include chopped spinach or grated carrots for added nutrition.

• Want a one-pot version? Use an Instant Pot!