Masoor Dal Recipe — A Comforting Indian Red Lentil Curry 🌿🍲

Looking for a simple, nutritious, and flavorful Indian dish? This Masoor Dal recipe is the perfect choice! Known for its rich taste and protein-packed goodness, this comforting red lentil curry is a staple in Indian kitchens and makes a wholesome meal for both beginners and seasoned cooks.

Whether you’re preparing dinner on a busy weeknight or planning a cozy weekend meal, Masoor Dal pairs beautifully with steamed rice, jeera rice, or chapati. The best part? It’s budget-friendly, healthy, and can be ready in under 30 minutes.

Let’s dive into this heartwarming and easy recipe!

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📝 Ingredients — What You Need for Red Lentil Dal

• 1 cup Masoor Dal (red lentils)

• 3 cups water

• 1 medium onion, finely chopped

• 1 medium tomato, finely chopped

• 2-3 cloves garlic, minced

• 1-inch piece ginger, grated

• 2-3 green chilies, slit (adjust to taste)

• 1/2 teaspoon turmeric powder

• 1 teaspoon red chili powder (optional)

• 1 teaspoon cumin seeds

• 1/2 teaspoon mustard seeds

• 2 tablespoons oil or ghee

• Salt to taste

• Fresh coriander leaves, chopped for garnish

• 1 tablespoon lemon juice (optional)

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🍳 How to Make Masoor Dal — Step-by-Step Instructions

1️⃣ Cooking Masoor Dal in a Pressure Cooker or Pot

• Rinse the dal until the water runs clear.

• In a pot or pressure cooker, combine dal, water, turmeric, and a pinch of salt.

• Pressure cook for 2-3 whistles or simmer for 20-25 minutes until soft.

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2️⃣ Preparing Tadka — Indian Tempering for Red Lentils

• Heat oil or ghee in a pan.

• Add cumin and mustard seeds; let them splutter.

• Add onions and sauté until golden.

• Stir in garlic, ginger, and green chilies.

• Add chopped tomatoes and cook until soft.

• Sprinkle red chili powder and salt.

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3️⃣ Combining Cooked Dal with Tadka

• Pour the dal into the tempering mix.

• Adjust water to reach your desired consistency.

• Simmer for 5-7 minutes on low heat.

• Taste and adjust the seasoning.

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4️⃣ Garnish and Serve

• Garnish with fresh coriander leaves.

• Squeeze lemon juice on top for brightness.

• Serve hot with rice or chapati.

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🍽️ Serving Suggestions for Masoor Dal

• Serve with basmati rice, jeera rice, or chapati.

• Add pickle and papad for a complete Indian meal.

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💡 Cooking Tips for Perfect Masoor Dal

• Add garam masala or kasuri methi for deeper flavor.

• Use ghee for an authentic and rich taste.

• Add veggies like spinach or carrots for more nutrition.

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❤️ Why You’ll Love This Masoor Dal Recipe

• ✅ Quick and easy — Ready in under 30 minutes!

• ✅ Nutritious — High in plant-based protein and fiber.

• ✅ Versatile — Adjustable spice and texture.

• ✅ Comfort food — Cozy, warming, and satisfying.

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🥗 Masoor Dal Nutrition Facts (Per Serving)

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✅ Note: Nutrition values are approximate and depend on serving size and added sides like rice or bread.