šæ Rava IdliĀ ā Quick, Healthy & Delicious South Indian Breakfast
If you’re looking for a quick, healthy, and satisfying South Indian breakfast,Ā Rava IdliĀ is your perfect choice. Unlike traditional idlis that require hours of fermentation, Rava Idli is an instant version made using semolina (rava/sooji), yogurt, and a few simple ingredients. Itās light, fluffy, and loaded with flavorāperfect with coconut chutney or a bowl of hot sambar!
š Ingredients (Serves 2ā3)
For the Batter:
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1 cupĀ RavaĀ (semolina/sooji)
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½ cup Curd (plain yogurt, slightly sour preferred)
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½ to ¾ cup Water (adjust as needed)
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1 tsp Eno fruit salt (or ½ tsp baking soda)
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SaltĀ to taste
For Tempering:
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1 tbspĀ Oil
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½ tsp Mustard seeds
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½ tsp Urad dal
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½ tsp Chana dal
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6ā8Ā Cashew nutsĀ (optional)
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1Ā Green chili, finely chopped
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½ tsp Ginger, grated
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6ā8Ā Curry leaves
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A pinch ofĀ HingĀ (asafoetida)
Optional Add-ins:
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2 tbspĀ Grated carrot
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1 tbspĀ Chopped coriander
š„ Instructions
1.Ā Roast the Rava
Heat a pan and dry roast the rava on low flame for 4ā5 minutes until a mild aroma is released. Donāt brown it. Let it cool.
2.Ā Prepare the Tempering
In a small pan, heat oil. Add mustard seeds, urad dal, chana dal, and cashew nuts. Once golden, add green chili, ginger, curry leaves, and a pinch of hing. SautƩ for 30 seconds.
3.Ā Mix the Batter
In a mixing bowl, combine the roasted rava, curd, salt, and the tempering. Add water little by little to form a thick, pourable batter. Add grated carrot and coriander if using. Rest the batter for 10ā15 minutes.
4.Ā Add Leavening Agent
Just before steaming, add Eno fruit salt. Mix gentlyādo not overbeat. The batter will become frothy.
5.Ā Steam the Idlis
Grease idli plates. Pour batter into each mold and steam for 12ā15 minutes on medium heat. Check with a toothpickāit should come out clean.
š½ļø Serving Suggestions
Rava Idlis taste best when served hot with:
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Coconut chutney
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Tomato chutney
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Sambar
š” Tips for Perfect Rava Idli
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Always steam immediately after adding Eno or baking soda.
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You can skip cashews for a simpler version.
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For extra flavor, add sautƩed onions or peas into the batter.
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Slightly sour curd enhances taste and softness.
š„ Nutrition Table (Per Serving ā Approx. 2 Idlis)
Nutrient | Amount |
---|---|
Calories | 180ā200 kcal |
Carbohydrates | 28ā30 g |
Protein | 5ā6 g |
Fat | 6ā7 g |
Fiber | 1.5ā2 g |
Sugar | 1ā2 g |
Sodium | 200ā250 mg |
Calcium | 60ā80 mg |
Iron | 1.2ā1.5 mg |
ā Why Youāll Love It
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No fermentation needed ā ready in 20 minutes!
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Kid-friendly and easy on the stomach
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Customizable with vegetables and spices
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Great for breakfast, lunchbox, or even light dinner
- Here you can check our recipes
Start your day with a warm plate ofĀ soft, spongy Rava IdlisĀ and enjoy the taste of traditional South Indian comfortāmade easy!